How to Ground Yourself

How to Ground Yourself

The Age Old Question: How to Ground Yourself Last week someone asked me a great question: what is grounding and how do I do it? Answer: while grounding can have many meanings, in counseling it generally means a return to your emotional home base and a general calming of your mind. There are many ways to achieve this. For some people it helps to find a quiet spot and just to sit, feeling the … [Read more...]