Coping with Overwhelm

Coping with Overwhelm

Ever wondered if there is a better way to cope with change?  Has change come into your life? Here are a few strategies that might be helpful. … [Read more...]

Adapting to Change

Adapting to Change

Change isn't everyone’s favorite word. It reeks of discomfort and imposition. Many people tell me they dread changes or feel they have had too much change in recent months and years. Often, the search for strategies to keep things the same also serves to keep people stuck. How can we get beyond this? A favorite yoga teacher of mine used to tell me, whenever things moved very quickly: ADAPT.  “ … [Read more...]